Our reproaches of the higher powers that there is not enough time for ourselves all the time seem to have been heard: the heavens opened up and sent us a hitherto unseen virus. When the shelves with buckwheat were emptied, the strategic stock of toilet paper was purchased and the shock of a radical change in lifestyle slowly began to decline, a bright, saving thought appeared from somewhere in the depths of consciousness – here it is, a golden time for self-development! By the time life returns to normal, it will be impossible to recognize us: we will all become athletes with molded buttocks and knowledge of English at least Intermediate. And first of all, let’s get ourselves in shape…
However, the reality turned out to be that the average weight gain during the time we had already spent in self-isolation was 2.5 kg. Let’s face the truth! What did we promise ourselves and what went wrong?
Do more sports
Expectation
Reality
To establish proper nutrition
Expectation
Reality
Get in shape for the summer
Expectation
Reality
Eat more vegetables and fruits
Expectation
Reality
Do yoga
Expectation
Reality
Did you recognize yourself? Do not be embarrassed and do not move away from the screen: we are like that! And let’s look at it with humor. The reality is that only the lucky ones with a sprinting metabolism did not gain extra weight in 2 months of staying in four walls.
Anyway, there is only one way to “deal” with extra pounds: move more and eat less. Here are the recommendations that nutritionists give us today regarding nutrition:
- Don’t go on a diet. According to statistics, the kilograms dropped on a diet almost always come back, they also bring friends. The only right way is the right eating behavior, which should develop into a habit, and then into a lifestyle. More complex carbohydrates and less simple ones, more healthy fats and less harmful ones, plus enough water.
- Exclude sugar. This product, according to nutritionists, has led to the largest number of pathologies in the world. On average, a person consumes 70 kg of sugar per year. For our body, sugar is an atypical food product, especially in such quantities. The greatest threat is hidden sugars – now they are added to almost all food products. At the same time, for losing weight, it is scarier than fat — one sugar molecule in the body turns into two fat molecules.
- Use sorbents. Some of them are able to bind excess fats that come with food and remove them from the body. A feeling of lightness will appear at least from the fact that a regular stool will be adjusted.
If you follow these simple recommendations, then it will be much easier to get in shape — “by the summer” or for any other reason.
In the end, remember — we women gain weight because the knowledge, experience and wisdom accumulated over the years do not fit in the head and begin to be distributed throughout the body!
Leave a Reply