Recently, we discussed the benefits and harms of beet. And this time we will talk in more detail about beet juice. Unlike its “source”, it is not so popular — but in vain. Beet juice is both a dietary and healthy remedy, having the same beneficial properties as root vegetables. […]
Summer Smoothie-Diet
Summer is coming – the most favorable time for a smoothie diet. Vegetables, herbs, berries and fruits are plentiful in summer. A smoothie is a cocktail of fresh (frozen) fruits, berries and vegetables with various additives: kefir, yogurt, boiled oatmeal, flax seeds, fresh herbs, sprouts. All ingredients are mixed in […]