It is generally believed that high blood pressure and sclerosis are the most common disorders in the body that people suffer from with age. however, if you believe the statistics, this is not all. About what diseases are in the top 3 in those who are no longer “a little over 30”, read this article.
Insomnia
often, even on the example of one family, you can observe the following picture: if young people like to lie in bed at the weekend as long as possible, then representatives of the older generation get up early, although they have nowhere to hurry. Why is this happening? This has nothing to do with the character of a person (as others mistakenly think), but is due to physiology.
With age, the rest time of the nervous system is significantly reduced due to a decrease in the production of melatonin (the so-called sleep hormone), which occurs in the dark. In medicine, it is customary to talk about insomnia if the processes of falling asleep and waking up, the characteristics of the duration and depth of sleep are regularly disrupted.
Insomnia is of two types — transient (temporary) and chronic. Based on transient insomnia usually is the stress (worrying about retirement, death or illness of a loved one, etc.). In chronic insomnia people a long time can not sleep, often wakes up in the night and in the morning feeling overwhelmed and sleep-deprived, because sleep was not deep and superficial.
How to deal with insomnia
Unfortunately, when it comes to insomnia of the elderly, recommendations such as” drink milk with honey at night “or” take a walk for half an hour before going to bed ” no longer work here. It is necessary to connect medicines. Over-the-counter — made on the basis of plants and are not addictive. They are prescribed for transient insomnia. An alternative may well be various folk remedies — infusions, decoctions and soothing teas made from plants that have a sedative and hypnotic effect.
For chronic insomnia, prescription drugs (or hypnotics) are used, which are based on synthetic melatonin. Their dosage and duration of administration can only be adjusted by a doctor.
Joint pain
Every second person who has crossed the 50-year mark suffers from joint pain. someone to” disperse ” in the morning, it takes at least 3 hours, and someone and throughout the day is experiencing great discomfort if you need to sit down, stand up or bend over.
Joint pain is caused by three major changes that the human musculoskeletal system undergoes with age.
- Physical activity decreases, which leads to muscle atrophy, and with excess weight, the load on the joints increases dramatically.
- Cartilage is thinned, which leads to a violation of the physiological sliding of bones in the articular bag, which causes a characteristic click when bending or extending the limbs.
- To a much lesser extent, the body absorbs calcium, which causes osteoporosis — a pathological decrease in bone density, which makes them extremely fragile and often break.
What to do with joint pain
A balanced diet plays a key role in the treatment of joint pain. First, do not abuse salt: its amount should not exceed 3-4.5 g per day.
Secondly, rhubarb and sorrel should be excluded from the diet: the acids contained in them lead to the formation of salts, which can cause another terrible disease of the musculoskeletal system-gout, which is not inferior to arthritis in its painful manifestations.
Third, on your table should always be lean meat, low-fat dairy products, fruits, vegetables and fresh herbs in large quantities.
Constipation
In the pharmacy, laxatives, along with heart medications, are the most popular among people of “elegant age”. And this is not an accident. The fact is that the older a person gets, the more his colon loses its motor function, which leads to chronic constipation.
This condition is especially dangerous for people who are temporarily bedridden for one reason or another (for example, after surgery or during a serious illness, when strict bed rest is recommended). Systematic problems with bowel emptying lead to hemorrhoids and even to the formation of an anal fissure, which will require surgical treatment.
How can you help yourself with constipation
Since the anal sphincter in humans loses its sensitivity with age, the urge to empty the intestines is weakly expressed. therefore, it makes sense to artificially develop a “toilet reflex”: every day at the same time after the first meal to go” sit” in the toilet, even if you do not want to. Within a week, the body will “remember” a healthy habit.
Also, do not forget about the observance of the drinking regime. doctors recommend drinking at least 2 liters per day. at the same time, in the morning on an empty stomach, it is useful to drink 1 glass of warm water at once to stimulate the work of the intestines.
The main requirement for food for people who are prone to constipation is the presence of a large amount of fiber in it. Most of the coarse plant fibers are found in plums, apples and wheat bran. Diversify your usual breakfast with these products — and you will never know what a painful constipation is.
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