Hemorrhoids is a delicate issue which is not spoken aloud, which rarely go to the doctor. But to postpone its decision is very harmful to health: the disease causes a lot of inconvenience and is prone to gradual progression. Let’s not ruin our lives with hemorrhoids!
What is hemorrhoids, and who is at risk
The source of the disease is stagnation of blood in the venous plexus of the rectum. Because of the accumulation of blood, the veins expand, forming nodes that can become inflamed, injured or even fall out of the rectum. Sounds scary, doesn’t it? But we will not be afraid — it is better to find out why this is happening, and find ways to prevent the disease.
Hemorrhoids are known as the disease of our time. There are many reasons for its development, but mostly doctors distinguish:
- sedentary lifestyle, neglect of physical activity;
- excessive physical activity associated with weight lifting;
- frequent constipation or attacks of diarrhea;
- regular consumption of alcohol in large quantities;
- the presence of excess weight;
- genetic predisposition;
- effects of stress;
- poor diet.
It turns out that in the risk zone in the first place are typical office workers who first get by car to work, spending a few hours in traffic jams, then 8-9 hours sitting in the workplace, allowing yourself a short, defective snack at lunch, and then go back to the house, where they will also probably sit!
However, not only office workers suffer from hemorrhoids. The disease is often diagnosed in people who have to spend all day on their feet, and those who eat incorrectly, abusing fast food.
Pregnant women are a separate risk group. In addition to the already listed factors, they experience additional effects: an increasing uterus presses on the rectum, which complicates blood flow in the veins. The result when combined with an incorrect lifestyle is obvious – hemorrhoids!
Hemorrhoids comes: when it’s time to go to the doctor
Hemorrhoids are an insidious disease. People often miss the first symptoms of its development, turning to the doctor when the disease gets out of control. But to suspect a disease is quite simple, you just have to be careful about your own health.
On the development of the disease in the first place say discomfort, localized in the area of the anus. The main complaint – the severity of this area, from which it is impossible to get rid of even after visiting the toilet. Also, there are usually complaints about:
- itching and burning in the anus;
- traces of mucus on underwear or toilet paper;
- the appearance of anal fissures;
- flatulence.
A rare patient attaches some special importance to the first symptoms of hemorrhoids. This happens due to the fact that the disease has a wavy course. A few days of discomfort can be replaced by remission, and the person simply refuses to go to the doctor. Moreover, the problem is delicate, and the search for its solution may be accompanied by shame and awkwardness.
Why hemorrhoids are dangerous for the body
Hemorrhoids are a disease that requires treatment. Due to inattention to their own health and untimely measures may develop complications:
- bleeding from hemorrhoids due to their traumatization;
- thrombosis of dilated veins – an emergency condition requiring immediate medical attention;
- inflammation of the nodes both due to their injury and due to infection of the wounds;
- the development of anemia due to frequent bleeding.
Protect yourself: what will help in the prevention of the disease
To prevent hemorrhoids is not so difficult, it is within everyone’s power. And certainly it is easier than to engage in treatment, experiencing the whole range of unpleasant sensations. Prevention of the disease, basically, is to exclude factors that provoke the emergence and development of hemorrhoids.
What is recommended to do:
- to normalize the mode of physical activity with fresh air at least 60 minutes a day;
- every two hours to do pause in physical work, spending 5-10 minutes on simple weapons, to disperse the blood;
- perform special exercises to strengthen the muscles of the anus and pelvis;
- to abandon the frequent lifting of weights;
- since childhood, learn how to properly care for the anal area;
- maximally rationalize the diet, giving up fast food, too spicy, hot or salty dishes;
- normalize the bowel, getting rid of diarrhea and constipation.
An important step in preventing hemorrhoids, in addition to an active lifestyle, is the normalization of the stool. If you establish a stable daily bowel emptying, it will be possible to prevent the development of the disease. And in this we can help a rational diet.
First of all, the diet should include fiber. 30-35 g of this substance, consumed daily, will help the intestine to work in full force. However, modern man eats a maximum of 10-15 g of fiber per day, and this is catastrophically small!
Hemorrhoids are a disease that everyone should know about. After all, any of us can face this delicate, but very unpleasant disease.
Leave a Reply