Sometimes, you look at yourself in the mirror, and with horror you notice that here there was an extra fold, and there was not so thick before, and favorite summer shorts do not fit… Excess body weight is one of the many medical problems of modern society. And often you can not just talk about extra pounds, but about real obesity!
Attempts to lose weight at all end differently. Someone easily throwing kilos, and someone every 100 g is given with great difficulty. What is the reason, and how to lose weight not only effectively, but also safe for health? Let’s try to understand!
Why there are extra pounds
Excess body weight is a very multifaceted problem. There are many reasons why a person only adds weight, but can not lose it. The most significant include:
- disorders of the endocrine glands (especially thyroid and pancreatic diseases);
- genetic predisposition (especially of the figure, like many other traits, are inherited);
- overeating is a frequent companion of people who sit on all kinds of diets, because breakdowns are inevitable;
- insufficient consumption of liquid, leading to metabolic disorders in General;
- sedentary lifestyle and lack of movement, which are especially pronounced in office workers;
- problems in the emotional sphere, which many are encouraged to “seize stress”;
- parasitic diseases — often they contribute to weight gain, not weight loss, as is commonly believed.
Often these reasons are not one, but several, and as a result to reduce the weight becomes not just difficult, but almost impossible. After all, if a person suffering from, for example, endocrine disease, will be on a diet – it will not help him lose weight. Moreover, trying to starve yourself will only harm your health even more!
Establish weight without harm to the body
Weight loss is not an easy task for a person with excess body weight. After all, no wonder in medicine there is a separate industry dealing with the problems of excess weight – dietetics. And its experts have identified several principles that help make the process of weight loss not only possible, but also safe.
- Set the reason
Before you go on a diet or start active sports, it is necessary to understand what is the cause of excess weight. As soon as a person with the help of a doctor will understand the causes of the problem, it will be possible to choose rational ways to get rid of extra pounds, which will really work.
- Physical activity is the key to health
Physical activity in minimal quantities is recommended for all people suffering from obesity or a few extra pounds. And it is necessary not just to drive yourself in the gym, and pick up the feasible load and rational complexes of exercises.
- Fresh air will help
The benefits of walking in the fresh air is not exaggerated. Running or walking in the Park burns more calories than standard gym workouts. This contributes to the fresh air, the roughness of the terrain on which walks or runs, and other factors. Walking also reduces stress.
- Remember that a person is made up of water at 80%
It would seem that it is impossible to forget about such vital need as thirst quenching. However, medical practice shows the opposite picture. When a person neglects the drinking regime, he eventually gains weight and can not lose it. This is due to the accumulation of harmful substances in the body, which are normally excreted in the urine.
- Create the conditions for a full sleep
Sleep is another integral part of human life. If it is not enough, hormonal regulation in the body is disturbed, and the person experiences constant hunger.
- Snack is not an option
A common myth is that a small snack with the use of 100-150 calories can bring down the appetite. Nutritionists have long abandoned this misconception. Snacks only exacerbate hunger, and therefore, if you want to eat, you need a full meal.
Proper nutrition is the key to fast and harmless weight loss
Diet and weight loss – concepts that go hand in hand. Even if a person gained weight due to endocrinological disease, the correction of excess weight will pass through the diet as well. The main thing – to make the right diet!
Contribute to weight loss:
- products with high protein content, in which the maximum building material for the body, but at the same time a minimum of calories (chicken, cod liver, eggs);
- natural dairy products that contain a lot of linoleic acid, which helps to convert fat into energy;
- various cereals, which not only help in the control of fat metabolism, but also remove toxins, provide a long feeling of satiety;
- fruits and vegetables – not only satisfy hunger, but also contribute to energy consumption, as their digestion the body spends a lot of energy.
Good help with weight loss can be drugs that reduce appetite.
It would seem that there is nothing easier than to go on a diet and lose weight. However, in fact, overweight is a problem that requires serious efforts to solve. It is necessary to lose weight wisely, not only to prevent the return of extra pounds, but also not to harm the body.
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