This year, nature has given many people a generous Apple harvest — it’s time to remember about such a useful product of processing these fruits as Apple cider vinegar. Its useful properties have long been known and widely used in folk medicine. It is also an excellent cosmetic product and an essential ingredient in many dishes.
How to choose high-quality vinegar
Natural Apple cider vinegar is a product that is obtained from fermented Apple juice. And nothing else in its composition should not be, and therefore, if you see any additives on the label of the purchased product — this is a reason to doubt its quality.
Most often, preservatives are added, since natural Apple cider vinegar is stored for a relatively short time (no more than 3-4 years-subject to storage conditions). Flavorings or dyes should also alert, and not only because of the possible negative effects of these substances on the body: the product prepared from good raw materials itself has a pleasant smell and color that does not need to be “improved”. Only high-quality and natural Apple cider vinegar will benefit, remember this!
By the way, during storage, a small precipitate may form in the form of reddish flakes at the bottom of the bottle — this is not a sign of a spoiled product. Carefully pour this vinegar into another container or filter it.
Apple cider vinegar in folk medicine
Everyone knows that Apple cider vinegar is useful — but what exactly is this benefit and how can it be used in everyday life? The beneficial effect of this product is due to the high content of minerals and trace elements necessary for the body (potassium, calcium, sodium, silicon, fluorine and others), organic acids, enzymes, pectin and vitamins (B1, B2, B6, A, C, E).
Apple cider vinegar has a beneficial effect on the cardiovascular system: it improves the condition of blood vessels, promotes the formation of red blood cells (red blood cells). Folk medicine recommends its use for atherosclerosis, hypertension, and heart disease. At the initial stages of varicose veins, external use of this remedy (in the form of baths, wipes, wraps) with simultaneous ingestion of its solution is effective.
Apple cider vinegar with honey is taken for insomnia, increased nervous excitability, nervous tics, migraines. Get rid of hiccups help 2-3 SIPS of cool vinegar water (0.5 teaspoons of vinegar per 1 glass of water) or 5 drops of undiluted Apple cider vinegar on a piece of sugar (quickly chew and swallow). For colds, sore throats, diseases of the teeth and gums, rinses with Apple cider vinegar are used. However, here, as they say, a double-edged sword: vinegar solution helps to relieve inflammation, strengthens the gums, but can destroy tooth enamel-take this into account.
Pectin contained in Apple cider vinegar has a positive effect on the intestinal microflora, and organic acids contribute to the suppression of pathogenic microorganisms, which makes this tool extremely useful for dysbacteriosis and constipation. However, it is very important to understand that increased acidity of gastric juice, as well as gastritis or ulcers of the stomach and duodenum that have developed against its background, are contraindications to the use of any means with vinegar.
Apple cider vinegar activates the breakdown of fat, accelerates metabolism, while helping to reduce appetite and normalize digestion, which as a result helps to get rid of excess weight, and therefore this product is actively used in the treatment of obesity. Its effect is also useful in diseases of the joints associated with metabolic disorders.
Apple cider vinegar in home cosmetics
Apple cider vinegar is also good for the skin: it softens, smoothes and tones the skin, promotes its regeneration; cosmetic masks with vinegar are used to improve oily, acne-prone skin, soften dry skin, and rejuvenate fading skin. Apple cider vinegar is used to relieve itching and swelling after insect bites; it is included in the composition of medicinal products for the treatment of various skin diseases.
With increased night sweats caused by any reasons, helps skin before bedtime aqueous solution of Apple vinegar (1:1), and bath with this remedy will ease the discomfort with extreme fatigue and swollen feet: 2-4 cups of Apple cider vinegar in 5 litres of warm (about 37…38 degrees) of water; soak your feet in a basin with the prepared solution for 10 minutes, then allow the skin to dry (don’t wipe).
Apple cider vinegar is also useful for hair care: a variety of masks, rubbing, rinsing with vinegar are used to get rid of dandruff, strengthen hair, prevent its breakage and loss, normalize the sebaceous glands.
Contraindications to the use of Apple cider vinegar
The benefits of natural Apple cider vinegar are undoubtedly great, and the scope of its application is extremely extensive. But in order to improve the health of the body and improve its appearance with this tool, do not forget about the contraindications to its use. Apple cider vinegar (as, however, and other types of this product) can not be used inside for any acute diseases of the gastrointestinal tract, kidneys, liver; with increased acidity of gastric juice. For chronic hepatitis, nephritis, nephrosis, urolithiasis, mandatory medical advice is required before using any means that include vinegar.